How to build strong core abs with “No Weights”?

Here’s a 10-minute core workout routine that utilizes a single resistance band and offers an alternative to traditional sit-ups and crunches for strengthening the abs and other core muscles:

Warm-up (5 minutes)

Start with a five-minute warm-up to get your heart rate up and prepare your body for the workout. You can do a combination of the following exercises:

• 1 minute of jumping jacks
• 1 minute of high knees
• 1 minute of butt kicks
• 1 minute of jogging in place
• 1 minute of mountain climbers
• Plank
• Mountain Climbers

Begin by pulling one foot forward across your body towards your chest while simultaneously reaching the opposite hand. Alternate between legs while keeping your hands firmly planted in place. Take deep breaths in and out as you complete 15 repetitions on each leg, totaling 30 movements. Perform three sets consisting of 15 reps on each leg.

• Seated Knee Tucks

Take a seated position, extending your legs straight in front of you and placing your hands on the ground. Activate your core by slightly leaning back. Ensure your back remains straight, shoulders are pulled back, and your neck is elongated. Bring your knees toward your chest while keeping your legs together. Hold this position at your chest for a few seconds, then release and…